We always think that fish is complicated to cook at home, but with the ILVE Star Column, fish such as sea bass, sea bream and blue fish in general, rich in Omega 3, are easily cooked with the combined microwave and grill function.
Indeed, this is a highly recommended cooking technique since it is not harsh on the very important nutritional principles of fresh fish.
We always think that fish is complicated to cook at home, but with the ILVE Star Column, fish such as sea bass, sea bream and blue fish in general, rich in Omega 3, are easily cooked with the combined microwave and grill function.
Indeed, this is a highly recommended cooking technique since it is not harsh on the very important nutritional principles of fresh fish.
15 mins
Preparation time
25 mins
Cooking time
Medium
Cost
Low
Difficulty
What do you need
Ingredients for 2 persons
When cooking a whole fish, you must clean it very carefully: entrails, excess scales and fins. After doing this, insert the garlic clove, lemon, wakame seaweed, a tablespoon of oil and thyme into the slit made to clean the fish. Place the sea bass in a glass tray, drizzle the fish with the remaining oil and rub its surface with the two types of salt.
Cooking
To speed up the cooking times and allow all the aromas to do a good job, al cartoccio remains one of the preferred methods.
Turn the oven on and set it to 200°C; in the meantime, set the sea bass with all the aromas on a sheet of parchment paper that is large enough to allow the al cartoccio “package” to be closed; bake for 15 minutes. At this point, monitor the heat and above all, the steam; open the “package” and continue cooking for another 5 minutes on each side, allowing the liquids to dry and the skin to crisp. For optimal taste on the palate, the white sea bass meat must be firm, moist and juicy
Vacuum Process
Fillet the sea bass; once cooled, divide it into two bags for vacuum preservation. Apply medium suction power and medium sealing.
Storage
Store in the fridge for 7 days.
Preparation
Flour the meat, pour a little oil in the bottom of the jar, insert the piece of meat and apply a little pressure, if necessary. Once the meat is inside the jar, add the remaining ingredients.
Microwave cooking
Clean the edges of the jar, close the gaskets and clamps and place it in the microwave (or in the Ultracombi in microwave mode), leaving it to cook for 3 minutes at 800 W.
Presentation
Take it out of the oven and let it rest for 15 minutes. If it is to be eaten immediately, pull the seal tab to vent the steam, remove the meat from the jar and let it cool for a few minutes on a cutting board, possibly covered with a cloth. It will then be ready to be sliced and served.
Storage
Once cooled, store it in the fridge for up to 7 days.
